“You hate me. You don’t want me in this family.” Children making negative proclamations about themselves is no doubt very distressing and disturbing. It is painful to think about your child feeling ...

In parenting discussions, “self-regulation” often pertains to temper tantrums, behavioral issues, and child development. Dawn ...

Do you want your kids to learn to set achievable goals and work toward them? It’s a great habit to learn, and these growth mindset activities for kids are a terrific way to help teach this important ...

When parents contact me for coaching about struggles their adult children are having, they tend to share a lot about the actions they observe from them. It is heartbreaking to see their adult children ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Your mind can be both your fiercest ally and your toughest opponent. Research uncovers what negative self-talk might really be doing for you, and how to work with it. Have you ever noticed a voice in ...

While experts disagree on how common self-talk really is, they wholeheartedly agree that it’s a valuable tool for self-discovery. Do you talk to yourself? Psychologists say it might be more of a ...