Walking is an easy way for a lot of people to stay active, but the hot temperatures of summer have hit Utah, making it more challenging to walk outside. Recognizing the heat and other factors, Layton ...

Fall and winter may limit your daily walks. Here are some expert-approved alternatives that help you get the same benefits.

“Food Court 5000” is a 1980s-inspired mall-walking group that meets weekly at a Portland, Oregon mall. (Courtesy Melissa Dickerson) Krista Catwood hates to exercise. “Some people get an endorphin rush ...

Krista Catwood, also known by the stage name Vera Mysteria, can be found at the Lloyd Center mall every Sunday leading Portlanders in a group workout. But the exercises aren’t done on machines and do ...

We continue the series on walking Buffalo, from the intrepid couple who walked every day—no matter the weather—in the early years of Covid. They think (without being systematic) they walked every ...

Krista Catwood hates to exercise. “Some people get an endorphin rush — I don’t and it feels miserable,” Catwood, a 43-year-old mom in Oregon, tells TODAY.com. “Exercise can border on suffering.” As a ...