Evidence-backed moves to calm pain, build control, and restore strength — without irritating your shoulder. Before you start ...

Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

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When you have a painful shoulder, you want to avoid certain activities and perform others with the correct form: 1. Avoid putting your shoulder in an awkward position and end-range positions like ...

From your shoulders to your fingers, your arms have many moving parts: joints, bones, muscles, nerves, tendons and ligaments. Mysterious arm pain that seemingly comes out of nowhere can arise if any ...

Pain in the right shoulder and arm can occur due to injury, wear and tear, and other health conditions. You may experience other symptoms with certain causes. Shoulder pain is very common. Because ...

Whether throwing a disc golf, paddling a standup paddleboard, or lifting heavy boxes, we rely on the shoulders for a number of summer activities. The shoulder has a wide range of motion making it the ...

Upper back pain between the shoulder blades may result from poor posture or muscle strain. However, it can also stem from more serious problems with the spine, such as scoliosis or osteoarthritis.