Jumping straight into heavier dumbbells isn’t always the quickest route back. Shoulders often need practice supporting body ...

Rotator cuff tendinopathy is one of the most common causes of shoulder pain that we see in the clinic, particularly with ...

Just like your last relationship, the shoulder is super complex. The shoulder capsule, a tough fibrous sleeve, helps to hold the ball-and-socket joint together. An inner layer, called the synovium, ...

The shoulder is a complex ball-and-socket joint, just like the hip joint. In fact, the hip and shoulder are the only two places you'll find a ball-and-socket joint in your body. These special joints ...

Rotator cuff exercises can be game-changing if you're suffering with an injury in the area. We’ll come on to exactly what the rotator cuff is below, but, in general, the role of the rotator cuff is to ...

As a therapist who frequently works on rehabilitating upper extremities, two of the most painful and frustrating presentations are fractured shoulders and frozen shoulders. These come with movement ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

Correspondence to Dr Timothy Lathlean, Adelaide Medical School, The University of Adelaide Faculty of Health and Medical Sciences, Adelaide, SA 5005, Australia; timothy.lathlean{at}adelaide.edu.au ...