Support your weight loss goals with this 1,200-calorie meal-prep plan. We map out a full week of meals and snacks that can be prepped ahead of time to make it easier to eat healthy during the busy ...

Two foods may have the same number of calories, but other food factors and your microbes influence which calories your body uses more of. Martin Barraud/OJO Images via Getty Images Is the adage ...

Nutrition and healthy eating seems to be all about math—whether you’re keeping track of calories, WW points, or macros. Short for “macronutrients,” macros refers to carbs, fats, and proteins—the three ...

When it comes to burning calories, work smarter — not harder. Enjoy a nice walk? No need to trade it in for an arduous run or stint on the treadmill. “Walking at a moderate to vigorous pace can ...

Your feet pound the treadmill. Your shirt soaks up the sweat. You can feel the heat—you're working hard, burning those calories and you rack up the steps and the miles. But do you really know how many ...