For people who want to build lean, strong legs, the lung has long-been the go-to move. But why limit this powerful exercise to sculpting one body part? “Simply changing the angle of your torso can ...

Lunges are tougher on the legs than they look, especially when you load up on the weight and take it for a walk. Do heavy rounds with a barbell on your back like ...

Don't let the simplicity fool you: Lunges may be basic, but they're great for working your glutes and quads. Here, a pro shares how to do lunges correctly. Thing is, to get the most out of any move, ...

Burpees? Fartleks? Inchworms? Getting in shape shouldn't require learning a whole new language. Watch PureWow's fitness aficionado Alyssa ace this this super-simple, two-step leg workout that will get ...

Black Belt Drills is the ultimate source for online martial arts training. Click here for your free trial: Apolo Ladra's ...

Everyone loves a lunge. They build muscle in our quads and glutes, develop strength in and around our knee and ankle joints, and mobility in our hips. What's also great about lunges is that there is ...

Think this exercise looks easy? Try a few. Trainer Sarah Capsolas, who leads classes at the YMCA in Mission Viejo, has a background in yoga as well as P90X. So the forward reaching lunge, or dynamic ...

Domenic Angelino, CPT, a certified personal trainer with the International Personal Trainer Academy, says that pretty much ...

The lateral lunge is a great mobility exercise that will increase your range of motion in the lateral plane. For golf, this is essential for the weight shifting and rotational movement that occurs ...

People on their morning walks see me falling over because a simple lunge is too big a test of my coordination One of the challenges that this series of lockdowns presents is how to keep doing exercise ...