With aging, the risk of falls becomes greater. That's why having a strong balance is key to being steady and ready. These five exercises can help with stability and better footing. “The sit-to-stand ...

Try standing on one leg for 30 seconds. Now the other one. Not so easy. As we age, this ability to balance on one leg declines more dramatically than other signs of aging such as grip and knee ...

Standing on one leg seems like a simple enough task. But — as anyone who has wobbled their way through it or crashed out in a yoga class while attempting a tree pose can tell you — it can be trickier ...

Standing on one leg requires the brain to integrate information from the eyes, the vestibular system in the inner ear, and the somatosensory system, which senses body position and ground contact.

Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a ...

Balance exercises play an important role in improving stability, preventing falls, and reducing injuries, particularly for ...

View post: The Subtle Ways Chronic Stress Affects Your Heart, According to a Rheumatologist One of the first things to go for athletes as they age—aside from their hips—is their knees. Years of ...

If the swelling in your feet and ankle is a temporary problem, you can perform certain exercises which can help alleviate it ...