Find out how many sit-ups after 55 signal a strong, healthy core and use this 60-second test to track your strength over time ...

The notion that sitting isn’t good for you isn’t new – but if you think that running regularly cancels out the negative side effects of sitting all day, you’d be wrong. Research indicates that no ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Parents protested after a 13-year-old girl died allegedly due to punishment for being late, raising concerns about school safety and discipline practices.