Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...

If you want to prevent any mobility issues in the future, you need to take care of your legs, knees, hips, and ankles. One of the best ways to do that is by practicing yoga on a regular basis. You ...

Sometimes, there’s no better feeling than taking the weight off your feet after a long day—whether that’s sitting down to scroll your phone after your 9-5 or catching up on your favorite shows on the ...

So many of us find ourselves sitting all day at a computer. It’s very likely the reason why yoga teachers constantly hear students complain of tight hips and back pain. When we remain seated for hours ...

Fix your posture with 7 beginner-friendly desk yoga poses designed to release tension and refresh your body during long sitting hours. Spending the entire day at your desk can take a real toll on your ...

Poor blood circulation can affect joints, digestion, energy and even cholesterol. Yoga guru shares 10 yoga poses to improve blood circulation naturally.

These days, it feels almost impossible to concentrate — phones buzzing, screens flashing, your mind jumping from one thing to ...

A new review comparing yoga and exercise reveals that while both boost vascular function, structured workouts deliver stronger heart health benefits, offering insights for anyone looking to counteract ...