A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

The hustle is out, and the pillow is in. Across the United States, people are spending more time asleep than they did 20 ...

The Consortium of Sleep Psychology created one of the largest research studies on campus, focused on the relationship between ...

Mayo Clinic researchers report that chronic insomnia in older adults leads to a 40% higher dementia risk and accelerated ...

Research published this month identified five sleeping patterns based on participants's self-reported assessment of their sleep. Outside chats with the lead researcher and a sleep doctor to parse out ...

The study of more than 27,000 people over several years found that poor sleep health, along with inflammation, can lead to a ...

The American Academy of Sleep Medicine recommends that children between the ages of six and 12 years old should sleep around ...

Sleep is made up of many dimensions, not just how long we sleep,” said Aurore Perrault of Concordia University in Canada.

Poor sleep may age your brain by nearly a year, new research shows. Five key sleep habits could help protect brain health and ...

If you notice symptoms or suspect you have sleep apnea, here’s everything you need to know about what to tell your doctor and what to expect if they order a sleep study.

The American Academy of Sleep Medicine's July study found that adults aged 35 to 44 are the most likely to opt for a sleep ...

When people believe they’ll be restless under a full moon, that expectation alone can be enough to keep them awake.