This large meta-analysis, spanning 22 studies and involving around 1,300 people, concluded that three particular types of ...

The common dilemma haunts countless health-conscious individuals: should you drag yourself out of bed for that early morning workout, or hit snooze for extra sleep? In a culture that often glorifies ...

Sleep is hands-down one of the best ways to recover from a workout. Hitting your protein goal helps, sure, but clocking in a solid 7–9 hours is non-negotiable. Still, when the caffeine cravings hit, ...

High-intensity workouts like long runs or HIIT classes in the evening can disrupt sleep quality and cardiovascular health, a new study found. But for end-of-day exercisers, those workouts could be ...

Ever crawled into bed after crushing a late-night workout only to find yourself staring at the ceiling for hours? You’re not alone. The relationship between evening sweat sessions and sleep quality is ...

It’s January, and towards the top of your list of resolutions might be something along the lines of: sleep more and work out more. Hey, both are pretty dang important. But let’s say you got a rough ...

Both exercise times have benefits for sleep quality and daytime energy. But experts say the best workout timing will depend ...

Research published this month identified five sleeping patterns based on participants's self-reported assessment of their sleep. Outside chats with the lead researcher and a sleep doctor to parse out ...

Do you prefer waking up early to start your day with a workout, or relieving the day’s stress by hitting the gym after work? Fitting in exercise when you like is ideal, especially with the numerous ...