A new meta-analysis finds that listening to soothing, slow-tempo music can meaningfully enhance sleep quality in older adults, though researchers warn the evidence is still limited and highly variable ...

Apple Music is introducing a new “audio wellness” collection of songs called Sound Therapy. Designed in partnership with Universal Music Group (UMG), the feature combines songs that subscribers ...

One of my favorite ways to decompress after a busy day is to turn on some music. It is almost always classical music. It feels soothing. I feel calm. I can read without being distracted by the words.