Solfeggio frequencies, or specific tones of sound believed to have powerful effects on our mood and well-being, are having a moment. Short reels playing the tones are all over Instagram, and if you ...

LITTLE ROCK — Some call them the “holy tones.” Others refer to these distinctive sounds by their proper name: The Solfeggio frequencies. But whatever you call the strains of ancient Gregorian chants ...

Sound healing often induces a deep parasympathetic state, which contrasts sharply with the stress-heavy sympathetic fight or flight state we often find ourselves in (Getty Images) Get the Well Enough ...