Medically reviewed by Steven Gans, MD Key Takeaways Somatic therapy is a type of therapy that connects your mind and body to help with stress, tension, and trauma.Somatic therapy can help with mental ...

Somatic therapy, also called somatic experiencing therapy, is a therapeutic approach that helps you process physical symptoms of trauma, abuse, or stress stored in the body. Somatic therapy can be ...

Are you a high-achieving professional, entrepreneur, or first-gen American who’s tired of feeling anxious, disconnected, and like no matter how much you do, it’s never enough? Do you identify as a ...

As more people seek alternatives to traditional talk therapy, examining the physical sensations of the body could offer another route. Rohingya women practice somatic therapy, including eye movement ...

In our sessions, I blend evidence-based techniques like EMDR, Somatic experiencing, and CBT, with a compassionate, client-centered approach to create a therapeutic experience that feels both ...