Forget the therapist’s couch — and shake your booty instead. A body-based therapy called “Somatic Shaking” can help relieve emotional trauma and physical tension that’s been stored in the nervous ...

There is a common misconception that stress stems and remains in our mind. The reality is a lot different than this. In fact, chronic stress is stored in the body through sustained muscle tension, ...

When you’re full of stress, it feels good to shake it off — especially if you do it in a semi-dramatic way. Imagine flailing your hands after a big meeting or jumping around and dancing out nerves ...

Many different techniques fall under the umbrella of “somatic therapy,” which is gaining popularity. By Christina Caron In a YouTube video posted in January, Bianca Stephenson grins as she raises her ...

Somatic shaking is trending on social media as a quick way to ease mild stress. Somatic shaking involves a few minutes of fast, energetic, uncoordinated movement like jumping, arm flailing, and foot ...

A somatic workout may be the answer to finding calm and restoration in a chaotic world filled with stress and everyday hurry. Requiring you to tune into your inner experience, it's a mind-body ...

I work with students and their families in order to provide better insight into the student's learning profiles and how to thrive in an educational environment. As a Licensed Educational Psychologist, ...