And while not always the case, this fitness trend is one I can get behind (pun intended).This popular exercise targets the ...

When back pain strikes, most people think the solution is to strengthen the back directly, do stretching exercises or seek ...

Stretching your lower back muscles as well as your glutes and hamstrings for just 15 minutes a day can make a huge difference for lower back pain.

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and deep breathing to relieve chronic tension.

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...

They'll help reduce glute tension, lower back pain, and hip stiffness. Jacob Lund/Getty Images You may quickly stretch your arms and legs before or after a workout, or you may forget to stretch at all ...

The Figure-Four Stretch is a simple investment with a profound return. By consistently addressing the tension caused by our ...

The perils of prolonged sitting have been well, established. It can boost your chances of developing everything from heart disease to cancer and diabetes, and can even take years off your life. But ...

Myofascial release is a technique used by massage therapists, physical therapists and other professionals specializing in biomechanical efficiency. But over the past 20 years, myofascial release has ...

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

Yoga offers a holistic approach to knee health, strengthening surrounding muscles and improving alignment to reduce pain and ...

Levofloxacin-induced myopathy is a relatively under-recognized adverse effect. Here, we present a case of myopathy affecting ...