I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

As a running newbie, I love the cardio rush, the feel of the fresh air and the new excuse to buy workout outfits. How my feet feel, however, is not so great. Even after a couple miles, the balls of my ...

Medicine balls are small, weighted exercise equipment great for strengthening your abs and core. Though you can use just one weight, using multiple sizes can make the workouts more versatile. It's ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...