It doesn't matter if you're a competitive athlete who plays a sport, a coach or someone who's committed to training consistently in the gym: we can all lose motivation from time to time. You can be ...

CHICAGO, ILLINOIS - NOVEMBER 03: A detail of the In-Season Tournament signage prior to the game between the Chicago Bulls and the Brooklyn Nets at the United Center on November 03, 2023 in Chicago, ...

Motivation is the foundation of everything that you do in your athletic life. With motivation, you wouldn't go to the gym in the early morning, you wouldn't put in the time practicing your sport, and ...

Motivation is the foundation of all athletic effort and accomplishment. Without your desire and determination to improve your sports performance, all of the other mental factors, confidence, intensity ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

Since Matthew Stafford arrived in Los Angeles, he’s been nothing but a winner. After the conclusion of Thursday’s practice ...

Chances are you’ve heard a coach say, “I need you to give me everything you’ve got.” Well, I recently read a newsletter talking about the 85% rule. It says that in some areas of life we can actually ...