While sprained ankles need time away from workouts to heal, strengthening the muscles around the ankle can help them recover and prevent further sprains. For minor or moderate sprains, most people can ...

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Ankle sprain can be painful and annoying since it restricts movement and, at times, can leave one bed-ridden. However, with simple exercises, one can speed up the recovery process and avoid re-injury ...

Objectives Examine the effectiveness of ankle sprain rehabilitation; subgroup rehabilitation programmes based on training volume and training emphasis and highlight key components associated with ...

Tim Anderson is a step closer to returning to the White Sox. The shortstop, who has been out for nearly a month with a sprained right ankle, will begin a rehab assignment Wednesday with Triple-A ...