If you’ve listened to Brené Brown, the research professor whose TedTalk on vulnerability went viral (a must-watch), you may have heard her mention “square breathing.” She uses it herself to calm down ...

Stress can strike at any time. There's the obvious circumstances — like while you're in a high-stakes work meeting or when you're dealing with money-related issues and the tension headaches never ...

Box breathing, also referred to as square breathing, is a deep breathing technique that can help you slow down your breathing. It works by distracting your mind as you count to four, calming your ...

Almost everyone is feeling a little extra stress and anxiety during this time. Dr. Stuart Lustig, a national medical executive for Behavioral Health at Cigna, developed a four-step plan that can help ...