Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

There are a lot of different methods you can use to get fitter and stronger, and whatever approach you enjoy is likely to be the one that works best for you. However, if you’re not sure where to start ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Looking for an effective total-body workout that requires no fancy gym ...

Join this empowering Hatha Yoga class designed for anyone over 40 seeking to build strength and increase flexibility. Our ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

This simple yet powerful medicine ball circuit builds strength, stamina, and core stability in just half an hour—perfect for ...

Shrink lower belly fat after 55 with 5 standing moves like hollow scoop squats, knee twists, woodchops, and med ball slams.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...