Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

Going to the gym is important, but for many modern lifestyles, it just makes sense to build a home gym. Compact home gym equipment typically features pieces like dumbbells and kettlebells, but what’s ...

Using a a standing leg curl machine, position your thighs and chest against the pads and your ankle against the roller pad. Lean forward and grasp the handles. Curl the weight up, flexing your ...

Dwayne 'The Rock' Johnson was featured in a Super Bowl ad and live intro with massive muscles. His strength and conditioning coach shared the workout The Rock used to build muscle in the gym.

We are finally starting to think about going back to school! And whether that happens sooner or later, we still have plenty of time to squeeze in a few last-minute summer getaways! And most summer fun ...