The stationary bike can be a fun and effective way to get your cardio in, especially if you aren’t the biggest fan of the treadmill. As a personal trainer, I frequently recommend a beginner stationary ...

Is it just me, or are exercise bikes having a moment? It seems like everywhere I look there are Peloton commercials, Soul Cycle billboards, and ads for eBikes on my Instagram feed sandwiched between ...

We're a year into the pandemic, and while early lockdown trends like bread baking and Zoom trivia have lost their initial lustre, the popularity of indoor cycling has yet to waver. With gyms and ...

Indoor cycling can help lower blood pressure and cholesterol levels. Stationary biking can improve function and reduce pain for people with knee osteoarthritis. People with low back pain, severe ...

Are recumbent exercise bikes effective? Well, that depends on what you're using them for. If you're talking about speed, then yes, they're definitely effective – the VeloX3 recumbent bike is in fact ...

What are the different types of exercise bike? Let’s look at the most popular bikes for the home and gym When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...

People swear by their Pelotons — but the bike alone costs more than $1,000 and the subscription is more than $40 a month, so it’s no wonder customers are shopping for a more affordable alternative.

A good exercise bike can transform your life. When you have an exercise bike at home, it’s easy to jump on that bike whenever for a daily workout. Some buy exercise bikes to lose weight. Others ...

Indoor spinning is all the rage. Just look at the 1,052 Minnesotans who broke the Guinness World Record recently as part of Life Time Fitness' "Ride of a Lifetime" challenge at the Target Center in ...

When it comes to getting your recommended 150 minutes of weekly exercise, cycling has a lot of advantages. Pedaling your way through a workout burns calories, strengthens your leg muscles, and ...

As we age, maintaining an active lifestyle becomes crucial for long-term health and wellness, but some forms of exercise begin to lose their appeal. Biking outdoors, for example, can be a fun and ...