Whether you’re getting your step count from a Fitbit, an Apple Watch or your cell phone, it’s likely you’ve been more aware of your physical activity lately. However you’re logging your steps, the ...

It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits.

WHETHER YOU'RE A muscle-bound weightlifter, a lithe yogi, or just an everyday dad just looking to stay healthy, you could probably use a little more ambulatory movement—or more simply stated, ...

We all know that getting our steps in is important. Whether that's on a treadmill after work or a scenic lunchtime walk, keeping our bodies moving is paramount for good physical health. It's also ...

Striving for 10,000 steps a day is one of the most ubiquitous wellness goals out there—a benchmark embedded in countless fitness trackers and recommended ad nauseam as an integral component of a ...

Are you one of those people wondering how many steps there are in a mile? Well, the answer may surprise you. It highly depends on who is taking the step. Are you one of those people wondering how many ...

Tracking your fitness has never been easier and there is a wealth of smartwatches, wearables and smartphone apps that will help you log everything from your daily training runs to detailed health ...