You roll out of bed, stumble to the kitchen, and reach for that magical cup of coffee that’s supposed to transform you from zombie to human. But lately, you’ve noticed something weird — instead of ...
If you regularly wake up from seven or eight hours of sleep still feeling tired, your instinct might be to start aiming for nine or even 10 hours a night — but that move might not solve the problem.
If you regularly wake up from seven or eight hours of sleep still feeling tired, your instinct might be to start aiming for nine or even 10 hours a night — but that move might not solve the problem.
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