Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

A deload allows your body more recovery than you get in your usual training. Every workout incurs a bit of fatigue, and if ...

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

The best triathlon strength training plan is one you'll actually do. We've rounded up years of expert advice and plans to ...

Peloton announced today that it’s launching its first 12-week Hyrox Training Program to help members prepare for the race.

Athletes at Superior, Northwestern and Hermantown have put a premium on strength and conditioning training, and their effort in the weight room has translated to fields, floors and rinks everywhere.

You’ve just submitted your entry for your next bucket-list race, and now it’s time to train. You’ve selected one of our training plans best tailored to your race-day goals, shifted your schedule to ...

If you’re a woman over the age of 40, it’s important to adopt a weight-training program in conjunction with cardiovascular exercise. Weight training not only helps increase bone density and metabolism ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build strength, including Pilates, dumbbells, or local parks with fitness equipment.