As an educator, you are in a unique position to provide stability and care to your students and their families. One of the best ways you can support students during these uncertain times is by ...

From 60-second breathing resets to better sleep routines, a Columbia Health specialist shares workshop-backed strategies to ...

Stress impacts students’ health in unexpected ways. Physical and mental well-being often deteriorate under pressure, especially within Iowa City’s universities. While striving for academic success, ...

As the semester picks up speed, slowing down becomes key. It's easy to get caught up in the rush of assignments, meetings, and everything in between. However, taking even a little time to pause can ...

College life is an exciting and transformative journey, but it can also be a stressful time for many students. Thankfully, there are several destress activities for college students to help them cope ...

Like many college students, Sarah Nadzan, a junior telecommunications major at Youngstown State University, has a complicated relationship with stress. On one hand, she says she relies on it for ...

Launched in 2018, the UAB Peer Wellness Ambassador Program is a lifeline for students dealing with the everyday stressors of college life. Peer Wellness Ambassadors (PWA) are a committed group of ...

High stress levels are plaguing the teaching profession, but one factor makes a big difference in terms of whether teachers are still satisfied with their job: their ability to cope with the stress. A ...