Dynamic stretches move you through your whole range of motion, making them a great option for pre-workout warm-up routines.

(CNN) — As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the red flag you should always be on the look out for that means you ...

Stretching is a crucial part of any fitness routine. It helps keep your body flexible, enhances your performance during physical activities, and aids in muscle recovery afterward. Stretching is ...

(WTAJ) — There’s a simple step that can help prevent injury and improve performance: stretching before physical activity. Whether you’re hitting the gym, the field, or just going for a walk, warming ...

I know it's important to stretch when you work out, but I'm unclear as to when I should be doing it. Some of my friends say I should stretch before I workout to warm up my muscles, but others say it's ...

Static stretching before a workout has long been used to loosen tight muscles, prevent injury, and enhance physical performance. And, in more recent years, foam rollers have joined ranks with more ...

You’ve been diligently hitting the gym, crushing those workouts, and yet somehow your gains seem to have hit a plateau. The culprit might be lurking in those five minutes before and after your session ...

If you're looking for stretching tips to incorporate more stretching into your fitness regimen, hear why one trainer says to work it in throughout your workout. If you ever happen to spy on me as I ...

For decades, stretching has been seen as a pillar of fitness routines, a non-negotiable warm-up ritual and a sign of discipline among athletes and casual gym-goers alike. But recent insights challenge ...

Do you really need to stretch before and after exercise? The answer isn’t one-size-fits-all. Static stretching — stretching and holding muscles — was once an essential part of sports warm-ups, until ...

People serious about exercise often stretch before and after running or vigorous exercise. This practice is designed to prevent muscular injury and cramping. Animals who run to stay alive, like ...