Although stress can feel like a daily companion, seeking out opportunities for mindfulness is one way to reduce tension and enhance your well-being. “As we age, our physical, emotional and cognitive ...

Maria Corvese, a well-being coach at NY-Presbyterian Queens, is sharing five simple steps to reduce stress -- exercise, stretch, breathe, practice mindfulness, and eat a well-balanced diet.

Yoga is a holistic practice that connects the body, mind, and spirit. Incorporating asanas into your everyday routine can help improve flexibility, strength, and posture. That is not all – yoga is ...

Orange. Yellow. Red. Green. I perched on a bench, following the leaves as they spiraled away from a young tree in the yard. As a person who is naturally anxious, watching the leaves fall in the autumn ...

Start your day with this soothing 10-minute morning yoga stretch! Suitable for all levels, improve flexibility & embrace mindfulness. Regulators Bypassed Building 602. Then It Blew Up. Melissa Gilbert ...

At its core, mindfulness is simply the practice of being present, fully aware of where you are, what you’re doing, and how you’re feeling, without judgment or distraction ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. You know that mindfulness has plenty of benefits, but the big ...

“Mindfulness” has entered the mainstream culture. Many definitions are floating around, but they all have one thing in common: pay attention! In my view, mindfulness means paying caring attention to ...