These three core exercises build stronger abs without putting pressure on your spine, and they're beginner-friendly.

This eight-minute workout is the secret to firing up your core muscles and building strength and stability in your midsection ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery all play bigger roles in keeping belly fat under control. Combine these tips ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

For beginners, starting with simple ab exercises can lay a solid foundation. These exercises not only strengthen the ...

THE TRUE ROUTE to core strength—and to the hard, toned look many guys seek—has always been about more than crunches and hours of cardio. To shed belly fat and build brick-strong abs, you have to train ...

You don’t need a gym full of weights to build the kind of core strength you’re aiming for. While many people turn to weighted ab exercises, online trainer James Stirling says you can achieve it with ...

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...