If you find Mozart motivating, take heart. A new study has found that your running playlist is just as effective as one with the “Rocky” theme on repeat. Studies have shown that music—specifically ...

On days you don't feel like working out, music can help get you motivated. Whether you're looking for music for walking or need a beat to get you hyped for a more intense gym session, this list of the ...

It’s no surprise that a good beat and powerful vocals have the ability to rally fatigued muscles. But according to a new a study in this month’s Journal of Strength and Conditioning Research, the type ...