Florence Pugh's fashion game has always been strong AF, but she really took it to the next level at this year's Met Gala. As she walked up the steps of the Met, the 27-year-old actress stunned in a ...

In pics from the event, Emily was wearing a shimmering black gown with a plunging neckline that showed off her super strong abs. The dress turned to a fringe at the top of Emily’s thighs, giving a ...

As a personal trainer, I often get asked how to build strong abs without causing lower back pain. The truth is, there’s no one-size-fits-all approach, but there’s a bank of exercises I turn to time ...

For a long time, I thought I had to do crunches or situps to work my abs. I didn't enjoy them so much, but they did help me keep my core looking defined. When I started training with Peter Lee Thomas ...

Florence Pugh knows how to create a fashion moment—I mean, just look at pretty much anything she’s worn on the red carpet in the past year. So, naturally, when she showed up at the Meta Gala in a ...