The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

When it comes to strength training, the most logical way to get through your workout is by doing straight sets, which means doing one exercise for a number of reps (a set), followed by a rest period, ...

When you're aiming to make your workout more effective, why not double up? Men's Health fitness director Ebenezer Samuel, C.S.C.S. uses supersets to do just that, maxing out his effort at the end of ...

Add Yahoo as a preferred source to see more of our stories on Google. If you need to save time at the gym, exercise scientist Mike Israetel has the fix: do more supersets that pair muscles that have ...

Are you looking for variety in your strength training or feel like your routine has hit a plateau? We introduce a training ...

What if you could fit in the same number of exercises in your workout, but cut your total gym time (or home gym time) down significantly? That's the promise of supersets, a simple technique that helps ...

Gains ahead.

There is this kid in the gym who never shuts up about how intense his workouts are because all he does are "supersets" and "compound" sets. Are these really that much more intense than regular ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...