New Delhi, June 18: The final countdown is on for the International Yoga Day 2017. People in different cities not just throughout the country but also throughout the world will come together to ...
Probably one of the easiest pose ever, getting into Vajrasana is a cakewalk; however, sustaining it can be a challenge for beginners. All you have to do is to sit on your knees with a straight posture ...
Vajrasana pose is a simple sitting yoga posture that has several possible benefits, such as reducing back pain, improving focus, and helping to manage symptoms of hypertension. Vajrasana gets its name ...
Vajrasana promotes good digestion and aids liver functions. Vajrasana is a kneeling pose, and its name is derived from the Sanskrit word Vajra, which means diamond or thunderbolt. Asana, means pose, ...
Vajrasana Yoga: Vajrasana is a yoga pose that anyone can easily do. As simple as it may seem, its benefits are profound and effective. Practicing Vajrasana daily not only strengthens the digestive ...
Vajrasana is known as the diamond pose and evokes the most powerful weapon, the thunderbolt, which is Indra's weapon. Like a diamond, the thunderbolt destroys while being indestructible. It symbolises ...
Feeling sluggish after eating? Gentle yoga offers natural relief by stimulating digestive organs and improving circulation. Poses like Vajrasana and Supta Baddha Konasana can ease gas and acidity.
Discover 5 post-meal yoga asanas to ease bloating, improve digestion, and fight winter afternoon sluggishness naturally. Stay ...
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