Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose) is a hamstring flexibility pose which also is effective for lower back pain. Its alignment helps create traction in the lower back region, ...

And what better way to celebrate yoga day than with a pose. One pose that is trickier than it looks is the Supta Baddha Konasana (aka butterfly) pose, where practitioners lie back with their feet ...

Supta Virasana, or Reclining Hero Pose, is a stretch for your psoas and you get to determine the intensity. Here's how.

Supta baddha konasana or the reclined bound angle pose is excellent to improve your blood circulation while also improving the functioning of your heart. Apart from this, this asana helps stimulate ...

New Delhi, June 18: The final countdown is on for the International Yoga Day 2017. People in different cities not just throughout the country but also throughout the world will come together to ...

,International yoga day 2024: Yoga enhances physical flexibility, strength, and posture, while reducing injuries and chronic pain. It promotes mental relaxation, reduces stress, and improves focus and ...

It is a known fact that most of our body weight is carried by our legs and back. If the legs are not strong enough, it could double the load on the back, which over a period of time can injure the ...

A video of Malaika Arora nailing the challenging advanced pose of Supta Hindolasana surfaced on Instagram recently. The effective pose gives a good stretch to the whole body. Start by sitting in ...

Supta udarakarshanasana is another yoga form for stress management. To practice this, one needs to lie downon his/her back. Bend legs to place feet on ground and join them. However, thighs need to be ...