A pro surfer shares his go-to strength training for surfing exercises that he does regularly for upper body strength, which is key for paddling. Water adds resistance to your workout when paddling, so ...

Established by veterans, the Warrior Surf Program continues to grow and help veterans battling mental health struggles 10 ...

Want to surf longer and catch more waves? Work on your back and shoulder fitness. As surfers, we spend more of our time paddling than we do standing and driving down the line. Strong shoulder and back ...

This move will help you shred your next wave, Vatcher says. - Place a resistance band above your knees. - Bend knees slightly. - Keep chest high as you take a step sideways. - Keep knees apart as you ...

Military veterans with post-traumatic stress disorder are turning to surfing for mental health therapy and finding peace in ...

Catcher Brad Ausmus and his family split their life between two cities — Houston during the Astros season, and San Diego otherwise. In California, he's a busy dad and surfer, but from spring training ...