Aug. 13—SUPERIOR — Bill Punyko has a balanced approach when it comes to swimming and diving season. Refining technique, chasing personal records and winning events are annual goals for every swimmer ...

USA Swimming ...

Athletics, like many things in life, require goals and motivation. Sure, someone can swim without a goal, but rarely will one swim well or quickly without something to motivate them. Competitive ...

Five years ago, Paulana Lamonier made public her goal to change the lives of countless people in the New York City area. That goal also ended up changing her life. The former collegiate swimmer at ...

Savannah Yanez found a home in the water from a young age. The Paseo Aquatics teenager originally got into the water for safety reasons, but her love for the water immediately blossomed from there. “I ...

Saturday’s District 3/4A swim meet in Artesia may feel bittersweet for Carlsbad’s Dhenin family as one career ends and another continues. Colette and Mason Dhenin have been swimming competitively most ...