“I think I’m a little bit too competitive in some ways — it can get a little out of control,” McIntosh told Air Canada in July 2024. “Nothing bad or anything — I’m just very competitive in all aspects ...

While you could always swim laps if you want to work out in a pool, there are plenty of other exercises to do in the water that are just as beneficial. Think squats in the shallow end, push-ups ...

You really want to slim down and lose some weight but the idea of sweating after work in this heat almost feels like a torture. If you find this relatable, then we have the perfect workout activity ...

I have, through the years at Rochester Magazine, reviewed plenty of weird things. But nothing weirder — or more terrifying, really — than some of the strangest workout videos I could find from the ...

Pool noodles are great for keeping you afloat while enjoying time in the pool. They are long, relatively slim flotation devices you can sit or lie on while playing, exercising or sunbathing in the ...