Based on Yang style this gentle and graceful set contains all essential principles of tai chi and is suitable for students of almost all levels of ability age and ...

T'ai Chi Fit TM classes at Asia Society Texas Center provide an introduction to this Chinese practice, centered around the concept of internal forces and the power of breath. Both a moving meditation ...

* Traditional Tai Chi-24 Form -- Tuesdays March 24 to May 19, 9:30-10:30 a.m.; and Fridays March 20 to May 8, 9-10 a.m., Auld Recreation Center, 3140 Sumner St. Participants will practice slow and ...

Question: Recent studies show that practicing traditional Chinese tai chi movements can reduce falls in seniors. But isn't this really hard to learn? Answer: Depends on your goal. Researchers at China ...

Tai Chi classes being offered by the Aging Partners Health & Fitness Center are being offered at several Lincoln locations: - Continuing Tai Chi-24 Form at Cotner Center Condominiums 1540 N. Cotner ...