Westlake Chinese School is offering beginner tai chi classes this fall, taught by longtime instructor and martial arts master Yong Cao. Tai chi, a centuries-old Chinese practice, combines slow, ...

You may have seen people doing tai chi in your local park — and for good reason. Thanks to its mental and physical health benefits, the centuries-old practice remains a popular way to work out the ...

CEDAR FALLS -- Northeast Iowa Area Agency on Aging is offering Tai Chi for Fall Prevention classes starting in January. Tai chi is an ancient Chinese exercise program that promotes strength, ...

Each year in the United States, more than one-third of adults 65 and older experience a fall. Of those who fall, 30% suffer moderate to severe injuries, making falls the leading cause of injury deaths ...

Adding mental exercises to tai chi boosts memory, cognition, and executive function in older adults with mild cognitive impairment (MCI) for up to 48 weeks, a new study shows. The single-blind, ...