Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...

At Nevada’s Neal Senior Center, free weekly Tai Chi for Arthritis classes are helping older adults improve balance and ...

Add Yahoo as a preferred source to see more of our stories on Google. Experts explain the benefits of practicing tai chi at any age. (Getty Images) (Tim Platt via Getty Images) You may have seen ...

Most health research into the benefits of tai chi focus on people over 50. But the earlier you start in life, the more you reap the rewards, says Dr. Michael Irwin, director of UCLA's Mindful ...

Tai chi, a traditional, slow-moving form of Chinese martial art, is known to increase flexibility and improve balance. Now, new research suggests it's better than more vigorous aerobic exercises for ...

Tai Chi is a traditional Chinese martial art originally designed as a unique self-defense technique, which later evolved into an effective health exercise. Characterized by flowing, graceful, and well ...

Beyond just the forms, there is sparring called "push hands," in which two practitioners try to unbalance one another by redirecting the other's energy. Though studies show that most of those who ...