Walking as if on a frozen lake: Tai Chi Walking consciously slows down each step. The meditative technique interrupts the ...

Tai Chi requires physical and mental strength. In China, it was originally done as a martial art, but these days, most people turn to it for relaxation, but there are other benefits, too. According to ...

COLUMBUS — I’ve always wanted to learn Tai Chi, an ancient slow motion form of martial arts. The primary focus of the practice is relaxation. It is essentially a form of meditation in motion. Unlike ...

RACINE - The people you're watching are moving very slowly. The movements of their arms and legs are very deliberate as they shift weight from one foot to the other and pivot their bodies. It almost ...

Six years ago, I joined a new tai chi class at the Clarence Senior Center. The teacher was a young Korean woman named Ti (as in "tea"). Six years later, six of those original class members are still ...

We don’t often think of our ears when we talk about wellness. Heart health, fitness, nutrition—those are the usual headliners. But what if we told you that taking care of your hearing could actually ...

Carol Lefevre does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...