You may think tai chi is only for the senior set, especially if you’ve seen groups of retirees in the park with their arms and legs moving artfully and unhurriedly. But the martial art is becoming ...

A new beginners Tai Chi class will start at the Manitowoc Senior Center at 2:55 p.m., Tuesdays and Thursdays, in September. Tai Chi is a gentle, low-impact exercise performed in a slow and focused ...

Question: Recent studies show that practicing traditional Chinese tai chi movements can reduce falls in seniors. But isn't this really hard to learn? Answer: Depends on your goal. Researchers at China ...

About 15 minutes into my online tai chi class, a notification popped up on my laptop about an email I’d been waiting for all morning. I dropped the exercise we were doing and ran over to check what it ...

Four different Tai Chi classes are being offered by the Somerset County Office on Aging and Disability Services. There are programs for beginners, intermediate students and those with arthritis.

The Joslyn Senior Center offers a tai chi class for beginners, covering basic principles of the discipline. Tai chi is a low-impact aerobic class that can help improve balance and calm the mind.

A beginners class in tai chi will be offered at the Portland Senior Center for people aged 50 and older, starting Friday at 3 p.m., for six weeks. The instructor will be Ahyi Joy of Peach Blosson Tai ...