Which is worse: trading in your new pair of heels for flats in the name of comfort, or dealing with shooting pain during your GNO. Because lets be honest, they both sound pretty terrible. Most women ...

Kinesio taping is a therapeutic modality that utilises an elastic adhesive tape applied to the skin to support muscles and joints, alleviate pain, and enhance functional recovery. Although originally ...

If you’re experiencing a stabbing or burning pain in your heel or arch, a common condition known as plantar fasciitis could be the culprit. And when it flares up, every step can be painful. Wondering ...

Last week, we discussed the reasons people develop plantar fasciitis and the causation of this painful condition. However, we did not delve much into the treatment. This week, we are going to talk ...

AMERICAN FORK, Utah, May 21, 2025 /PRNewswire/ --KT®, the #1 doctor-recommended kinesiology tape, announced its recently launched, KT Health Plantar Fasciitis Tape, has surged to the #1 selling ...

Heel pain is a common problem that many runners will experience during their training. Heel pain is more correctly referred to as “plantar fasciitis,” or inflammation of the plantar fascia. This ...

This week we are going to discuss a rather complex condition that has been simplified to the point of being nondiagnostic—the medial heel pain syndrome. Heel pain is a very common condition in the ...

Stretching the Achilles tendon is generally included in most treatment plans for plantar fasciitis. Pfeffer and colleagues [8] looked at stretching as the only treatment: 72% of patients assigned to ...

Tape is all your little piggies need to make it to the market. UK-based shoe company EGO Official revealed that clear tape is the solution to walking in heels without pain. In a 10-second TikTok clip ...