Relax yourself with this 15 minutes Zen Meditation Music, give yourself 15 minutes of Pure Relaxation and Rejeneration, ...

My bedside table is piled with books about yoga practice, meditation, social justice, plus the bestsellers that I need to read to make sure I'm au courant. I look forward to all of them. But I'm not ...

I recently took up a new hobby—a “practice,” if you will. Yoga instructors don’t call class time a workout (even though it definitely is); they call it a practice. You are practicing poses, which ...

You have /5 articles left. Sign up for a free account or log in. I am four months away from completing my 200-hour registered yoga teacher certification. As part of ...

NAME: John Friend | AGE: 50 | HOME: The Woodlands | QUALIFICATIONS: Founder of Anusara, an increasingly popular style of hatha yoga / Has taught yoga for almost thirty years / Author of numerous yoga ...

SANTA CLARA, Calif.--(BUSINESS WIRE)--This past year’s transition to online learning, especially for movement classes like yoga and fitness, has left millions of teachers and students underwhelmed and ...