Telomeres, the protective caps at the ends of chromosomes, are an important component of healthy aging. One study found that vitamin D supplementation helps to minimize the shortening of telomeres, ...

The study included 25K participants across 4 years They took both Vitamin D and Omega-3 supplements Omega-3 supplements showed 'no significant effect' on stalling aging Vitamin D does many wonders for ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Vitamin D supplementation could potentially ”translate ...

The length of your telomeres appears to be a window into your heart health and longevity, and scientists are measuring them to see if vitamin D and omega-3 supplements really improve both.

Results from the VITAL randomized controlled trial reveal that vitamin D supplementation helps maintain telomeres, protective caps at the ends of chromosomes that shorten during aging and are linked ...

The quest for longevity and vitality has captivated humanity for millennia, but only in recent decades has science begun to unravel the biological mechanisms underlying ageing. Today’s anti-ageing ...

Vitamin D is a real powerhouse. New research suggests this vitamin supports healthy aging, along with your immune system and bone health.

Omega oils could be a powerful shield against ageing and heart problems, but there’s a lot of conflicting advice about what ...

A groundbreaking study has revealed that your mom and dad’s DNA don’t just pass on telomere length, they actively reshape it in the first days of life, influencing how we age and our risk of ...