Photo courtesy of Bobby Drake. The fire service has come a long way in embracing the tools our people need to perform their duties, but an area often overlooked is hearing loss. Hearing loss is ...

The back-row dynamos will be asked to empty their tanks, protecting the defensive channel between Ford and Dingwall where possible and harrying after kicks. Ford retained and other legacies of ...

The Row is an ideal exercise for those seeking to strengthen their back. It can be performed at home using dumbbells or resistance bands and even using body weight alone. If at the gym, the same ...