You’ve probably heard that it takes 21 days to form a habit, but if you’ve tried this before and failed, you’re not alone. The truth is, most people get the 21-day rule completely wrong. They think it ...

Habit tracking felt like a chore until I tried a simple paper-based system that breaks goals into two-week cycles. Now, slip-ups feel normal instead of fatal, and for once, I’m actually sticking with ...

To modify them it is necessary to work internally on the beliefs and paradigms that usually limit people to achieve what they yearn for and desire. To answer we go back to 1960, when the plastic ...

Habit stacking is the practice of pairing a new habit with an existing one to make it easier to stick to. Habit stacking is trending on TikTok, but it’s been a proven psychological technique for years ...

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Becca Shane, CPA, CGMA, director of finance at Hamilton Place Strategies in Washington, D.C., had a problem: She wasn’t sleeping well, which led her to have “a shorter fuse,” affecting the way she ...

I didn’t want to completely quit being in the know about current events—it’s both important for my job and personal interests to stay abreast of what’s happening. But introducing guardrails to make my ...