After a long day of training, our bodies sometimes feel like they have been put through the shredder. Sleeping generally helps us feel ready to train the next day, but here are some of the specifics ...

If you want to get healthier, you don't want to waste your time. Here are the biggest "bang for your buck" health and fitness ...

Tampa (BLOOM) – Habits are an integral part of our lives. They shape our daily routines, our behaviors, and even our thoughts. While some habits are positive and help us achieve our goals, others can ...

Do you want to make a significant change in your life? Or help someone else to make an important change? Often, this means changing a habit (get more sleep, quit sugar, exercise regularly, spend more ...

Novilla Bliss mattresses provide consistent performance with features like breathable fabrics, ergonomic layers, and gel foam ...

AUSTIN (KXAN) — September is Healthy Aging Awareness month. It is a time to remind ourselves as we get older to take care of our overall mental and physical health. KXAN’s Will DuPree and Sally ...

Setting mutual expectations with your children about their intentions regarding study habits and academic effort before they go back to school can eliminate hours of arguing and complaining later in ...

LITTLE ROCK (KATV) — A concerning trend has emerged among young people as fewer high school students are eating breakfast daily. Recent research shows only 27% of high school students eat breakfast ...

Resilience might seem like a buzzword that people toss around without much thought, but in our line of work, it’s as real and vital as the air tank that’s on our back. In common terms, resilience is ...