Belly pooch exercises after 50: a 5-minute morning routine with core bracing and posture cues from Tyler Read, BSc, CPT.

Courtney, 30, has had to have one of the rarest amputations in the world ...

Made for new moms ready to rebuild without overdoing it.

I am the Co-Director of the Titleist Performance Institute Fitness Advisory Board. I share duties with Jason Glass on establishing protocols for player development in the fields of functional movement ...

It all started with a taped-out visualization on Ann Gilligan’s kitchen floor. The RN who’s worked in the health care industry for 35 years and has a background in labor and delivery wanted to create ...

Endometriosis and PCS have overlapping symptoms and can also occur simultaneously. Treatment options may also be able to treat both conditions at the same time. Both pelvic congestion syndrome (PCS) ...

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible. One exercise that fits this need ...

The wide, basin-shaped pelvis of modern humans helps us walk upright on two legs and give birth safely to babies with large heads. Pixabay Walking upright on two legs is one of the key traits that ...

“We don’t give it the time of day,” says pelvic floor physiotherapist Emma Brockwell. “If you look at any journal on the hip, groin, pelvis, the pelvic floor is missing. It’s wild how this muscle ...

Learn about Pelvic Inflammatory Disease, its risks, symptoms, and prevention for better reproductive health in women.

NORTH PHILADELPHIA (WPVI) -- Pelvic floor therapy is often recommended for women after giving birth, but it can also help in many other circumstances and it's frequently misunderstood. Casey Bailey, ...

Pelvic reconstructive surgery treats pelvic organ prolapse, which can occur due to factors like childbirth or chronic coughing. Recovery varies depending on the type of surgery. Pelvic reconstructive ...